WTF is The Rock’s Hercules Diet?
Are you a little intrigued by the term – Hercules Diet? Well, you should not be. Hercules Diet is in the lime light because of the courtesy of the famed Hollywood actor Dwayne Johnson (or The Rock). The famed Hollywood actor is working out hard and solely depending on this particular dietary plan in order to play the role of Hercules, the demigod and the Son of Zeus. The term represents the essence of a very specific kind of a dietary plan which is massive or rather colossal in nature. If you make a foray into this particular diet pattern then initially it might seem to be an impossible kind of a regimen. However, if you really need to know all about this particularly nutritional as well as dietetic plans then you definitely need to delve deep into the vital aspects related to it.
What is It All About?
As the name suggests, Hercules Diet is indeed a colossal dietetic menu which the ordinary people can’t even dream of devouring in. would you like to take a peep into what it consists? Well, how about starting with statement that the menu incorporates warm as well as fresh blood of Nemean Lion.
Why This Hercules Diet?
The Rock is all slated to don a new avatar for his titular role in the upcoming flick –Hercules: The Thracian Wars. He is going to play the role of a Demy God. Demy Gods are known to be colossal, massive and enormous. Therefore, the character of Hercules demanded the 41 year old Hollywood star to be at his enormous best so that he could do justice to the role he is going to play. This is the reason for roping in such an impressive as well as an almost impossible kind of a dietary plan. According to the veteran action star the diet really works. It has already started giving its positive outcomes. Hopefully you are going to appreciate the effectiveness of the diet as you see the new era Hercules unleashing his powers on the screens with the release of Hercules: The Thracian Wars.
The famed professional wrestler turned actor had always been of some sort of gigantic proportions. He was freakishly huge since the days when he used to rule the rings of WWF tournaments. However, nowadays he has turned even bulkier than ever. Thanks to the Hercules Diet.
This particular diet is specifically meant to be carried on for a time span of 22 weeks. In a rendezvous The Rock divulged the fact himself that he is going to be under the regimen for a time span of 22 weeks. During this time span he is going to make it sure that he follows the diet verbatim.
Ingredients of the Dietary Plan
Now’ let’s come to the most interesting part of the discussion. Let us make it a point to lift the veil from the dietary plan. Let us see and explore what it actually contains. You bet that you are almost not going to believe what you are going to explore.
The plan is also ascribed as the diet for 12 labors. Based on this particular dietetic plan The Rock is about to consume 7 meals per day. Can you believe it? Let’s make a probe into each of the meal types
Meal 1- Meal 1 consists of egg whites (4 in number), oat meal (5 oz), and wheat creams
Meal 2- Meal 2 consists of white rice ( 2 measured cups), broccoli (1 cup) as well as chicken ( 8 oz).
Meal 3- Meal 3 consists of white rice ( 2 measured cups), asparagus (1 cup only) as well as halibut ( 8 oz).
Meal 4- Meal 4 consists of baked potato (12 oz), broccoli (1 cup) as well as chicken ( 8 oz).
Meal 5 – Meal 5 consists of halibut ( 8 oz), asparagus (1 cup only) as well as white rice (1.5 cups only).
Meal 6 – Meal 6 consists of baked potato as well as salad ( in balanced proportions). It also comprises filet weighing 8 oz.
Meal 7- Meal 7 consists of Casein protein (30 grams),
However, Hercules Diet is not only about just eating. The Rock has to shed great deal of sweat in some real actions in order to complement the dietary plan. He has to spend enormous amount of time in the gym and get himself busy in strenuous workout schedules. This is essential if he has to get the most out of the freakishly enormous diet regimen.
It is evident the meals as well as the Herculean efforts of the famed actor is not going to go in vain. When you get to catch him in action in theaters you will hopefully experience that the big guy from Fast & Furious: Fast Five is going to flaunt an even bigger, fiercer and meaner look this time. So, after you have unfurled all about the Hercules Diet would you care to give it a try?
How Can You Achieve Similar Result?
Obviously if you are like me, aside of the meal plan, you start to think, “What can I do to have a great body shape just like The Rock?” There are many products and training offers out there which claim can burn your fat, build your muscle, boost your metabolism, and make you a lean mean machine. I have listed several training you can consider to get a nice looking body. Here they are:
1. RushFit with George St-Pierre
George St-Pierre is known for his explosive style and elite fitness and conditioning. This RUSHFIT is his MMA-style training fitness program you can do at the comfort of your home. The conditioning program lasts for eight weeks and claims you can get your desired result fast. The training is designed for everyone, regardless the ability, age, or fitness level. 60-day money back guarantee is on offer if you would like to try.
2. Body Beast Workout
Champion bodybuilder, Sagi Kalev, created this Body Beast workout program which is intended to build the muscle strength without expensive gym equipments or harmful steroids. With this bodybuilding techniques, he claims you can pack up to about 20 pounds of pure muscle in 90 days as long as you are committed with this training. There is even a 90-day money back guarantee (minus s&h).
1. JNL Fusion
International fitness celebrity, Jennifer Nicole Lee, created 12 power-packed JNL Fusion training to improve the way you look and feel. She claims her workout program can help you to lose weight, burn fat, and build sexy muscle. The science behind her program is based on what is called Super-Spiking. JNL fusion combines 30 seconds of strength training followed by a 30 second cardio burst to increase heart rate and shape your body. This program is backed with 60-day money back guarantee.
2. ChaLEAN Extreme
The American physical fitness expert, Chalene Johnson, offers her chaLEAN Extreme program which is based on a technique called Lean Phasing. She claims her three steps resistance training will help you to build lean muscle and supercharge your metabolism so you will still be able to burn fat even when you are asleep. As a result, 60% of your body fat will be gone in 3 months and every month you can see visible result. If you are not happy with the result whatsoever, it comes with 90-day money back guarantee.
My advice is, whichever training program you decide to do, you need to have a commitment to yourself. There is no such thing as magic formula. You need to maintain the strict diet and training regime. If you are consistent and always have a belief that you are doing it for your long term health as well, you have a really good chance to succeed in having a good looking body. For additional information, click the link to find out about how much weight can i lose in a month.